In the February issue of Mindful, you can read our feature article about how some urban meditation studios are meeting the needs of their unique—and growing—communities. Below you’ll find guided meditations from some of the studios so you can get a feel for what happens inside their classes.
Guided Meditations from Urban Meditation Studios:
- Intro to Breath, from MNDFL New York, NY mndflmeditation.com
“This basic mindfulness of breath meditation is a way to cultivate peace, clarity, and generally a good way to get to know ourselves better.” —Lodro Rinzler, co-founder of MNDFL 2. A Joy Meditation, from The DEN Meditation Los Angeles, CA denmeditation.com “The best thing about joy is that nothing has to happen in order for us to be able to rejoice. There are moments and conditions throughout our day, all day, that we can rejoice in.” —Heather Prete, of DEN meditation Subscribe now to read our urban meditation studio feature in the February 2017 issue of Mindful magazine.
